Choose where you begin.
Every path shares one philosophy and adapts to you. Start with a reset or commit to the full transformation — the door is the same.
Your reset — 33 days of movement, clarity, and alignment.
Movement
- 30–60 min fasted cardio per day (suggested in the morning)
- Optional additional workouts or strength training
- Examples: walking, running, jump rope, HIIT, swimming
Nutrition
Raw Before 4 PM — only raw fruits & vegetables before 4 PM, one clean cooked plant-based meal after. Avoid oils, grains, and heavy foods during the day.
Deeper structure, elevated consistency — 66 days.
Movement
- 45 min fasted cardio session (suggested in the morning)
- 1 additional 45 min workout (strength or movement)
- Mandatory nightly yoga or stretch session
- Movement anywhere — calisthenics, yoga, no gym required
Nutrition
An 11-day rotating cycle that repeats across the 66 days — moving through raw, fruit, fasting, and intuitive phases.
The lifestyle at its purest — where structure becomes freedom.
Movement
- Morning fasted cardio: 1 hour non-stop (required)
- Two additional workouts: strength, sport, or running
- Full freedom in how and where you move
Nutrition
Strict intermittent fasting — a 12-hour window (sunup to sundown) with no food or water. Only clean, plant-based whole foods during the eating window. No processed, synthetic, or packaged ingredients.
One membership · $9.99/month · all three programs included. Not sure where to start? Onboarding recommends a path based on your goals and current fitness.
Four laws. Every program. No exceptions.
The Rain Rule
If it rains, you run in it. No exceptions.
No processed foods
Whole, plant-based, and real — every day.
Rest every 11 days
One day of rest and reflection in each cycle.
Touch grass daily
Time outdoors is not optional. It is the practice.
Begin
Ninety-nine days from now, you will wish you had started today.
One membership. $9.99/month. All three programs, your personalized daily plan, and everything you need to become free.