Choose where you begin.
Every path shares one philosophy and adapts to you. Move through each phase at your own pace — take as long as you need. A day advances when you complete it, not when the calendar turns.
Your reset — 33 days of movement, clarity, and alignment.
Movement
- 30–60 min fasted cardio per day (suggested in the morning)
- Optional additional workouts or strength training
- Examples: walking, running, jump rope, HIIT, swimming
Nutrition
Raw Before 4 PM — raw fruits & vegetables before 4 PM, one clean cooked plant-based meal after. Keep the daytime light and water-rich: fresh produce, simply prepared.
Deeper structure, elevated consistency — 66 days.
Movement
- 45 min fasted cardio session (suggested in the morning)
- 1 additional 45 min workout (strength or movement)
- Mandatory nightly yoga or stretch session
- Movement anywhere — calisthenics, yoga, home or outdoors
Nutrition
An 11-day rotating cycle that repeats across the 66 days — moving through raw, fruit, fasting, and intuitive phases.
The lifestyle at its purest — where structure becomes freedom.
Movement
- Morning fasted cardio: 1 hour non-stop (required)
- Two additional workouts: strength, sport, or running
- Full freedom in how and where you move
Nutrition
Think Ramadan — a complete daylight fast from sunup to sundown, then clean, plant-based whole foods in the evening eating window. Eating in rhythm with the sun sharpens focus, deepens your appreciation for food, and syncs the body to the natural cycle of light. Whole, real ingredients only.
One membership · $9.99/year · all three programs included. Not sure where to start? Onboarding recommends a path based on your goals and current fitness.
Fasting is timing, not deprivation.
We sync your body’s functions with movement and natural eating windows. Instead of counting or restricting, you eat in rhythm — fasted through the morning to move and think clearly, then nourishing with whole, plant-based food when your body is primed to use it.
33 WILD
Raw Before 4 — a gentle daily window. Raw fruits and vegetables through the day, one clean cooked meal after 4 PM.
66 TRUE
An 11-day cycle that layers in fruit fasting and true fasting windows, teaching your body to shift fuel sources.
99 FREE
Think Ramadan — a daylight fast from sunup to sundown, no food or water, then clean plant-based meals after dark. Eating in rhythm with the sun.
Four laws. Every program. No exceptions.
The Rain Rule
If it rains, you run in it. A shift from comfort to appreciation — you meet the day exactly as it comes.
Fasting is timing
Eat in rhythm with your body and the day. Natural windows over calorie math, every time.
Rest every 11 days
One day of rest and reflection each cycle. Recovery is part of the work, and you earn it.
Touch grass daily
Time outdoors, every single day. Sunlight, air, and earth are the practice itself.
Begin
Ninety-nine days from now, you’ll be glad you started today.
One membership. $9.99/year. All three programs, your personalized daily plan, and everything you need to become free.