Resources
Free tools to begin.
Print them, fill them in, make them yours. Daily log templates and a whole-food grocery list from Advance to Nature — free, no signup required.
Daily Logs
Daily Log
33 WILD — Daily Log
Track movement, nutrition, hydration, and reflection across your 33-day reset.
DownloadDaily Log
66 TRUE — Daily Log
The deeper 66-day protocol log — cardio, workouts, nightly yoga, and the diet cycle.
DownloadDaily Log
99 FREE — Daily Log
The elite 99-day log — three sessions, fasting window, cold plunge, and reflection.
DownloadGrocery List
Start with a full cart.
New to whole-food eating? Take this to the store. Everything here is plant-based, unprocessed, and flexible — buy what’s fresh and in season.
Fruits
- Bananas
- Berries
- Mango
- Soursop
- Papaya
- Dates
- Young Thai coconut
- Lime
- Passionfruit
- Pear
Vegetables
- Okra
- Spinach
- Kale
- Tomatoes
- Carrots
- Bell peppers
- Cucumber
- Zucchini
- Beets
- Sweet potato
- Cauliflower
Legumes & Grains
- Chickpeas
- Lentils
- Black beans
- Quinoa
- Millet
- Amaranth
- Cassava
- Yam
Nuts & Seeds
- Hemp seeds
- Chia seeds
- Pumpkin seeds
- Walnuts
- Almonds
- Brazil nuts
Herbs & Spices
- Ginger
- Turmeric
- Cinnamon
- Nutmeg
- Mint
- Thyme
- Chili powder
Pantry & Staples
- Sea moss
- Coconut milk
- Coconut yogurt
- Tahini
- Maple syrup
- Tamarind paste
- Almond butter
- Flatbread
Teas & Tonics
- Chamomile
- Golden milk blend
- Hibiscus
- Fennel seeds
- Tulsi (holy basil)
- Cinnamon sticks
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These resources are free and always will be. If they’ve helped you move, eat, and live a little freer, a tip keeps the mission growing — and it means the world.
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